Best Rehydration Methods
Every once in a while we find ourselves dehydrated. It is in such times that we should know how to rehydrate ourselves. There are many rehydration products and treatments that you can use, but what works best when you need hydration?
What are electrolyte tablets?
Without electrolytes, your body simply would not work. Dissolved in body fluids, these small electrically charged particles are involved in almost every function throughout the body, and are especially important when it comes to hydration
Hydration For Cyclists
A 4% loss of fluids will reduce your ability to perform muscular work. At 5%, you will start feeling the negative side effects of heat exhaustion and you’ll also be approximately 30% less efficient on your bike.
The Importance of Hydration For Runners
Whether you run short distances or you regularly run huge marathons, being sufficiently hydrated is of paramount importance. Without proper hydration levels, not only will your performance be impaired but you also put your body at risk of serious health complications